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Yoga Sequences. Hire your own instructor and try doing your yoga at work. The practice of yoga is so valuable, so my hope is that anyone who is so inclined takes the step to find the limb of yoga that calls to them and begin. When you relieve your pain, your mood improves, you’re more inclined to be active, and you don’t need as much medication.
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If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or skeptical ears. As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Once you understand them, you’ll have even more motivation to step onto your mat, and you probably won’t feel so tongue-tied the next time someone wants Western proof. I myself have experienced yoga’s healing power in a very real way. Weeks before a trip to India in to investigate yoga therapy, I developed numbness and tingling in my right hand.