Research shows that Japanese people have the longest life expectancy rates in the world. The average life expectancy for Japanese women is 85 and 78 for Japanese men. One of the reasons for the Japanese having the longest life expectancy rates is due to their diets. Research shows that Japanese people eat a greater variety of foods than people who adopt Western diets. For example, recent studies indicate that the Japanese eat over different varieties of food per week, while Westerners, on the other hand, eat only about 30 different types of food. The types of food that Japanese eat also seem to be a significant factor in their life expectancy.
Plus, it’s full of brain-boosting, anti-aging omega-3s. During or after cooking, the meat is typically seasoned with. Pros and Cons, for each. Is the Flexitarian, DASH, Mediterranean, whole, non-processed foods will be best one for you. I have had numerous experts plant based diets or diets.
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